WTF happened to this guy ?
>>74294126Many such cases
>>74296344that's because Americans are retarded. 'right vs left' isn't even a real thing but Americans are just programmed to think like that. Normal people don't subscribe to a 'side' and need to validate their opinions
>>74295727He's satirizing what stoners say tardmogus
>>74297083Guys like this are 100% white. Usually they're raised without a dad so they're giant pussies and they don't get accepted by blacks cause they're so light, and generally they grow up playing video games. They're basically redditors with tans.
>>74295524>>74294156>>74294126>>74296356these guys(and their viewers) are just victims of youtube's retarded algo shifting. their videos stopped getting recommended and that's when they started experimenting with whatever would get them recommended again - that's usually when the drug talk starts since drugs were easy views when youtube's algo was a drunk hyena.then yt started pushing right wing content - also those viewers are easy money since you say what they want and they dono to you instantly.nowadays yt is pushing hyper leftism and insanely long vids - but also has social media analysis so meatheads don't make it unless they have a SUPER young audience like sam sulek that shares the video a lot/talks about the video on other social media.Basically you gotta bring eyeballs to yt now, yt wants new eyeballs that stay for longer instead of ppl just watching for longer or ppl being loyal to a channel.
>Wake up>Eat cup of oatmeal and yoghurt for breakfast: roughly 500 calories>Workout HARD for 90 minutes + walk to gym and back (45 minute walk with gym bag)>Eat big protein bar and protein shake, 400 calories>Later in evening, eggs, vegetables and rice for dinner, 600 caloriesThat's 1500 calories, on a day where I'm lifting hard and walking for 90 minutesWhy the FUCK AM I NOT LOSING WEIGHT???I'm going insane, /fit/>Am 5'9 and 75kg, btw
>>74299312Oats are extremely fattening, retard>He fell for the oats memeLmao
>>74299312Because you're eating carbs retard. If you want to lose fat and gain muscle, up your protein and cut out the peasant feed. until you've done this for 2 weeks don't post here about this again. No rice. No bread. No oatmeal. No cereal. Etc, etc.
>>74299375This desu. Anyone who sings the praises of oats is an unserious person who just wants to feel good about prioritizing their tasty treat over peak performance and vitality
>>74299312You are already victim height AND weightI could repeatedly pick you up and throw you at a wall until your organs turned into mush and there would be literally NOTHING you could do about it.What more is there to lose for you?
>>74299635he's chubby and so are you, even if you've got more muscle. Plenty of fat to lose.
Saturday night editionWelcome, one and all, to the #1 thread on /fit/.>routines>lifting>meals>local gyms>cost of training>a bit of banterAll such topics are welcome here.Come and ask your questions, get honest advice from friendly anons! We're always happy to help.Post your gains, get mires from the boys./afg/ is always ready with encouragement and advice. And remember:>We're all gonna make it, brahPrev: >>74283109
>>74298063
>>74298009you ever watch spanian's into the hood videos? the darwin and alice springs ones were kind of funny>yeah these laws are fucking racist, eh? they're not treating cooris like human beings, man>yeah bruv so dis guy we saw him chop off his wife's head, shit was fucked up, eh?a common thing in the videos is they talk about how great it is that their previously white area was enriched with all races and how ethnic tension, violence and crime make it especially hood.a suspicious thing is they don't mention africans very often.i suspect spanian must prune out a lot of scenes talking about sudos and machetes.
Cheap plates that fit on an olympic barbell. NOW.
>>74298134from what i have seen you're not fucking likely to find a special deal or do well on the second-hand market so just whatever is the cheapest you find after five minutes on google.
Google Metzizah B’peh
How do you fix this?
>>74299678BBC
last one got nuked early so here's a new one previous: >>74279498
You guys do realise that you can be fat AND healthy right?
>>74299640That's great to hear, blue hair colored woman. I'm going to be healthy and not fat though. :)
>>74299640
>>74299647
>>74283232please tell me the guy is wearing a bomb suit
imagine the smell editionprevious: >>74271626
>>74299601
>>74299518
>>74299575>>74299591>>74299601>>74299611This is definitely one of the ugliest women I’ve seen posted here. This is exactly why I’m not interested in any fat bitches tits. Her nipples are literally gray. Nothing about that gets my dick hard. How is she so fat but so floppy and deflated?Eyebleach
>>74299626
can i get to 10k in 3 months?
>>74299554that's great news but what progression should i aim for
google c25kclick the link from nhs.uk read, do what it sayssee you in /roon/ in 5 weeks fatso
>>74299598to add if you can roon 5k how to roon 10k comes naturally so i suggest you stop worring about things you wouldnt know if you havent tried
>>74299153NoActually you shouldn't be running at all if you're super fat, it will be very bad for your knees and ankles. Swim or cycle instead. Then run once you're at a healthy weight
>>74299711im not super fat and the nearest swimming pool is like 20km away
Is this true?
>>74299642That's what every manlet sounds like. It's another sign of bad male genetics if the height and busted face isn't enough for females to tell. Nature is truly beautiful.
>>74299685did mike advocate for the vaxx?
>>74299370At the end of the day it's just about lifting heavy things. Results will depend on genetics and drugs of choice.
>>74299497these faggots sit around at look at shirtless men all day wondering what "mode" they are but can't even recognize a cheap photoshop
>>74299380Lmao right is achievable natty
>Have to cut cardio run short because of joint painI HATE GETTING OLD
whats best exercise for rear delts?
>>74298940Why? I could guess that they have a similar problem as dumbbell lateral raises where the resistance is lowest in the position where the muscles are stretched.
>>74297038shut the fuck up faggot
https://www.youtube.com/watch?v=P5CXx_jgTDEDo this, but also with cables.
>>74296325SIDE delts aren't REAR delts, retard.>>74296739>If you do pulling exercises properly you literally need no rear delt isolations.spoken like someone with weak, flabby shoulders.
>>74298968Where is the loading potential? If you can’t increase resistance it’s a waste
>Try 3 plate on the bench after a couple heavy weeks >Fail >Try 3 plates after a deload week >Get it easily How are deload weeks so powerful and why have I not known about them till now?
>>74299645>>I'll say though, only people with big lifts need deloadsDepends on the periodization of your program I think I remember hitting a plateau as a total dyel on the bench because I would always attempt to do the heaviest 5x5 I could handle every session
>>74299665> attempt to do the heaviest 5x5 I could handle every sessionNot a deload issue, but a basic programming issue. Deloads concern recovery from long-term accumulations of stress. What you're describing is a short-term inability to recover from stress.
>>74299644>>74299655the time i tried, i had to push it up over the end of the safety bar which required scapula coming loose a bit to push arms up, and its so heavy i couldnt get scapula tightened to me liking againmaybe im overthinking how tight scapula have to be not sure
>>74299675I've never heard of someone being weak in the derack You might need to fiddle with the heights of the rack or something
>>74299673>Not a deload issue, but a basic programming issue.True, but I think a deload week here and there would offset the total retardation of the "program"
>>74293822ZESTY
>>74298852You just outed yourself as a raceless desert mutt. You are trying to use christianity as cope for your disgusting pedophile prophet. No one "brings it up" as you put it, just one very semitic source "brought that up" and tried to meme it into existance. But it's all irrelevant, all you can do is sit there with your yellowing eye whites and dysgenic goblin features chewing on your tongue in frustration because laws forbid you from your molester faggot appetites. Your disgusting middle eastern, abrahamic, misunderstanding if what you call "god" outs removes any validity of anything you have to say from a moral stand point. Yet you are under the delusion you can convince people in to your grotesque age fetishism. How does it feel that the same source that would imprison you for your wretched crimes against mankind is also the only thing keeping you from being torn to shreds by the population at large?
>>74298955Sorry not reading your accusatory cope. Stopped at your seething line about my skin. White who graduated from seminary, I know my scripture and my history. Seethe more, age of consent is tied to age of accountability for hell.
>>74296741Kendrick is so /fit/ the few disses P Drizzy had on him was the fact he does push ups
>>74299043
how do we cope
>>74297424>the spike at 6'americans even lie on anonymous surveys
>>74298182No it’s even worse; they’re lying to themselves.
>>74297298You are mentally ill.
>>74297424>REPORTED heightYou can confidently subtract 1-2 inches from all of these.
>>74297298This. Being a 5'9 zoomer in west europe is horrendous
You're a failure of a man if you can't squat 3 plate bellow paralle and ifl you don't own atleast ONE Rolex by your mid 20's
>>74293855Ash that shit nigga please
I'm 28, can do maybe 25 consecutive pushups and bought a F-91W solely for the stopwatch function. How am I doing?
>>74297583good.i bought the same watch because it was the cheapest one in the store that wasn't AliExpress brand
>>74294226>Now what?OP squats down below parallel and gets fucked in the ass
>>74293855you're a failure as a man if you run a mile slower than me, which is 4 minutes 40 seconds.
Hi.
>>74299397pov: me choking and pounding your pussy with my fat cock
>>74299428Oh
>>74299397Fit related frog poster?
>>74299397test
>>74299429I've had my cuppa. Lunch will be turkey breast sanvich and a can a' monsta energy.
