12 x Krispy Kremes is 2916 Kcal. So if I walk to burn 916 Kcal a day, I can eat 12 Krispy Kremes and lose weight!! CICO is based.
>>74299485>comprehends basic arithmeticsmartest zoomer
>>74299624Sam Sulek is probably bullshitting, everyone on the internet does it. Same with chef andre rush, and Tommy fury claiming he eats 10k calories a dayThey might do that on camera because it generates attention and gets people talking about it but they absolutely do not eat like that all the time. When you genuinely eat an entire cheesecake every day you end up as a fat bloatlord - just look at Eddie hall, who is a guy with great genetics too
>>74299703Yeah a fit guy eating like 5k to 10k calories in their videos is only doing that for the video. After that it's back to chicken breast, spinach, and supplements. Popeye diet.
>>74299485how the fuck is that 3000 calories christ man my entire tray of cookies is like 1500 and taste 1000x betterer
>>74299485>CICO is basedI get that this is supposed to be a pisstake but you literally will lose weight by doing that.You'll feel like shit the entire time and develop scurvy or some shit if you do it long enough, but you WILL lose mass. Basic thermodynamics.
Train once every 4 to 7 days.Stop overtraining.This is why you're still DYEL.
>>74287179>do 5 sets with 10 reps>when a little pain pop up he'll throw away the iron to make loud noises>thinks he's cool, makes no gainsSheesh i hate casual lifters
>>74295476>actual real life data says otherwiseit doesn't thoughlook at how the greatest natural bodybuilders trained and you will see they train very differentlysome did bro splits, others upper lower or PPL or full bodysome of them very high volume, others very low volumesome trained to failure, others very far from failureso what does the real life data actually tell us?well it tells us that volume isn't the driver of hypertrophy because if it was then 100% of bodybuilders would do very high volume>if anything, it suggests that going to total failure is even a worse idea for advanced subjectsno such thing as "total failure"there is only failureand suggesting training to failure is worse for advanced subjects begs the following questionwhy do high volume then if recovery is suddenly a problem?Comment too long. Click here to view the full text.
>>74297988you need higher motor unit recruitment and lower the fatigue you experience from your trainingand you probably also have to reduce the degree of atrophy you experience between sessionsthe only way to break plateaus as a trained lifter is to reduce fatigue while increasing muscle activation in order to access muscle fibers that have yet to be maxed out in size
>>74286706I do this because I'm really fucking lazy
>>74286706Mike said he trained for 3 hours a week in some interview.You could do PPL 6 times a week with 30 minute sessions at a high intensity.
Will I get bullied if I go to the gym?
>>74295625despite what goylliwood wants you to believe, gyms are not full of bully jocks who come after you the moment your skelly ass steps into the gym. you've fallen into their demotivation trap to keep you weak.
>>74295625ToT
>>74295636This is the only correct response
>>74295625Only if you go to a gym full of blacks/browns
No. Gym niggas are some of the nicest people you will meet. Just make sure to stay away from the tiktok whores.
cutting as a manlet is impossible.I'm literally eating nothing right now
>>74299442>Even me who has super-human discipline compared to the rest of the pop has only managed 40 hours.Very super-human discipline of you to manage 40 hours of fasting.Wheres my fasting chads? I have only managed around meager 120 hours here, anyone here with longer fasts?
>>74299699Yes have done multi week fasts anyone who has never regrets them.
>>74299677Fasting is the #1 way to eliminate visceral fat, visceral fat being one of the primary ways by which bmr is lowered. want to increase your metabolic rate? fast. then eat right.
>>74294020that thing come from china?
>>74295010You started to shake and shit over some dying weak monkey? And that made you feel small and want to kill it? Anon, maybe try lifting sometime so tiny animals don't scare you anymore.
How do you avoid this from happening, /fit/?
>>74298608If you start doing dips to develop your chest you'll be golden
>>74299079It should be "avoid this happening" or "stop this from happening", Ranjeed. Now please do the needful
>>74299759Dips won't change his insertions
>>74299772Yeah, his insertions are fine
>>74299779... on opposite day.
>does nothing but make your skin more oily
Just destroyed my back doing deadlifts wrong. I might never be able to walk again
Doing deadlifts at all is doing deadlifts wrong, hope you learned your lesson.
WTF happened to this guy ?
>>74296344that's because Americans are retarded. 'right vs left' isn't even a real thing but Americans are just programmed to think like that. Normal people don't subscribe to a 'side' and need to validate their opinions
>>74295727He's satirizing what stoners say tardmogus
>>74297083Guys like this are 100% white. Usually they're raised without a dad so they're giant pussies and they don't get accepted by blacks cause they're so light, and generally they grow up playing video games. They're basically redditors with tans.
>>74295524>>74294156>>74294126>>74296356these guys(and their viewers) are just victims of youtube's retarded algo shifting. their videos stopped getting recommended and that's when they started experimenting with whatever would get them recommended again - that's usually when the drug talk starts since drugs were easy views when youtube's algo was a drunk hyena.then yt started pushing right wing content - also those viewers are easy money since you say what they want and they dono to you instantly.nowadays yt is pushing hyper leftism and insanely long vids - but also has social media analysis so meatheads don't make it unless they have a SUPER young audience like sam sulek that shares the video a lot/talks about the video on other social media.Basically you gotta bring eyeballs to yt now, yt wants new eyeballs that stay for longer instead of ppl just watching for longer or ppl being loyal to a channel.
> another thinly veiled anti-Christ thread
last one got nuked early so here's a new one previous: >>74279498
>>74299689based for rejecting "the science"cringe for rejecting inherent esthetics and common sense
>>74300046B-but they actually run 3 miles a day! And bicycle!
>>74297684It was 20 minutes slower on the long commute and 5 minutes longer on the slow commute. But you have to take in mind I didn't need dedicated cardio time because I was being more efficient doing cardio on my commute, not paying for gas or car maintenance. Now I work close enough to run to work.
>>74297684Dayton Ohio. For the longer commute I could have gotten there faster but I chose a route that was mostly in the bike trail for safety.
>>74282324Went to EVO. Loved the event. Watching all the fighting games was a lot of fun. Sexy cosplayers were walking around too. But can't have good without the bad. Plenty of these types are around. Can't escape from it in any of these remotely nerdy and autistic like hobbies.
can i get to 10k in 3 months?
>>74299554that's great news but what progression should i aim for
google c25kclick the link from nhs.uk read, do what it sayssee you in /roon/ in 5 weeks fatso
>>74299598to add if you can roon 5k how to roon 10k comes naturally so i suggest you stop worring about things you wouldnt know if you havent tried
>>74299153NoActually you shouldn't be running at all if you're super fat, it will be very bad for your knees and ankles. Swim or cycle instead. Then run once you're at a healthy weight
>>74299711im not super fat and the nearest swimming pool is like 20km away
>Try 3 plate on the bench after a couple heavy weeks >Fail >Try 3 plates after a deload week >Get it easily How are deload weeks so powerful and why have I not known about them till now?
>>74299645>>I'll say though, only people with big lifts need deloadsDepends on the periodization of your program I think I remember hitting a plateau as a total dyel on the bench because I would always attempt to do the heaviest 5x5 I could handle every session
>>74299665> attempt to do the heaviest 5x5 I could handle every sessionNot a deload issue, but a basic programming issue. Deloads concern recovery from long-term accumulations of stress. What you're describing is a short-term inability to recover from stress.
>>74299644>>74299655the time i tried, i had to push it up over the end of the safety bar which required scapula coming loose a bit to push arms up, and its so heavy i couldnt get scapula tightened to me liking againmaybe im overthinking how tight scapula have to be not sure
>>74299675I've never heard of someone being weak in the derack You might need to fiddle with the heights of the rack or something
>>74299673>Not a deload issue, but a basic programming issue.True, but I think a deload week here and there would offset the total retardation of the "program"
how do we cope
>>74297424>the spike at 6'americans even lie on anonymous surveys
>>74298182No it’s even worse; they’re lying to themselves.
>>74297298You are mentally ill.
>>74297424>REPORTED heightYou can confidently subtract 1-2 inches from all of these.
>>74297298This. Being a 5'9 zoomer in west europe is horrendous
You're a failure of a man if you can't squat 3 plate bellow paralle and ifl you don't own atleast ONE Rolex by your mid 20's
>>74293855Ash that shit nigga please
I'm 28, can do maybe 25 consecutive pushups and bought a F-91W solely for the stopwatch function. How am I doing?
>>74297583good.i bought the same watch because it was the cheapest one in the store that wasn't AliExpress brand
>>74294226>Now what?OP squats down below parallel and gets fucked in the ass
>>74293855you're a failure as a man if you run a mile slower than me, which is 4 minutes 40 seconds.
Powercopers will see a guy like this and claim he doesn’t even look like he liftsLmao @ the delusion
>>74299320He literally looks like a faggot>>74299356>giant leather jacketyeah no
>>74299574Look at his skinny legs then. Arnold didn't look like he lifted in clothes, deal with it.
>>74298337no they won't, and inventing insane arguments in your head is a sign of mental illness. get help
>>74299302roids won't give you his shoulder-to-hip ratio*
>>74299615True!
Has anyone tried fasting or partial fasting (like 1 day a week with more standard slight deficit in the rest 6 days) for their cutting phase?People are fear mongering about losing muscle but I see no reason why would that be the case. Our body literally stores fat as a energy reserve to avoid unnecessarily burn muscles. Just don't stop lifting so that your body knows you still need those muscles.
>>74299065Yes, haven't seen any real loss in muscle mass. I train while fasting too, just feel a little more tired than usual but I just sleep and nap more. No bullshit supplements or any shit
>>74299109how much do you fast for?
>>74299065Cutting is for homos unless you're strong which you arent
>>74299065It'll work but it's much more effective just to fast in one go for as long as you need to reach desired level of bodyfat. And yes, the body preferentially burns fat. People are just psyopped / wussies about burning muscle but you'll be fine. https://www.foundmyfitness.com/episodes/prolonged-fasting-deplete-visceral-fat
>>74299065My cat looks like that too
