Saturday night editionWelcome, one and all, to the #1 thread on /fit/.>routines>lifting>meals>local gyms>cost of training>a bit of banterAll such topics are welcome here.Come and ask your questions, get honest advice from friendly anons! We're always happy to help.Post your gains, get mires from the boys./afg/ is always ready with encouragement and advice. And remember:>We're all gonna make it, brahPrev: >>74283109
>>74298063
>>74298009you ever watch spanian's into the hood videos? the darwin and alice springs ones were kind of funny>yeah these laws are fucking racist, eh? they're not treating cooris like human beings, man>yeah bruv so dis guy we saw him chop off his wife's head, shit was fucked up, eh?a common thing in the videos is they talk about how great it is that their previously white area was enriched with all races and how ethnic tension, violence and crime make it especially hood.a suspicious thing is they don't mention africans very often.i suspect spanian must prune out a lot of scenes talking about sudos and machetes.
Cheap plates that fit on an olympic barbell. NOW.
>>74298134from what i have seen you're not fucking likely to find a special deal or do well on the second-hand market so just whatever is the cheapest you find after five minutes on google.
Google Metzizah B’peh
How do you fix this?
>>74299678BBC
last one got nuked early so here's a new one previous: >>74279498
You guys do realise that you can be fat AND healthy right?
>>74299640That's great to hear, blue hair colored woman. I'm going to be healthy and not fat though. :)
>>74299640
>>74299647
>>74283232please tell me the guy is wearing a bomb suit
imagine the smell editionprevious: >>74271626
>>74299601
>>74299518
>>74299575>>74299591>>74299601>>74299611This is definitely one of the ugliest women I’ve seen posted here. This is exactly why I’m not interested in any fat bitches tits. Her nipples are literally gray. Nothing about that gets my dick hard. How is she so fat but so floppy and deflated?Eyebleach
>>74299626
can i get to 10k in 3 months?
>>74299554that's great news but what progression should i aim for
google c25kclick the link from nhs.uk read, do what it sayssee you in /roon/ in 5 weeks fatso
>>74299598to add if you can roon 5k how to roon 10k comes naturally so i suggest you stop worring about things you wouldnt know if you havent tried
>>74299153NoActually you shouldn't be running at all if you're super fat, it will be very bad for your knees and ankles. Swim or cycle instead. Then run once you're at a healthy weight
>>74299711im not super fat and the nearest swimming pool is like 20km away
Is this true?
>>74299642That's what every manlet sounds like. It's another sign of bad male genetics if the height and busted face isn't enough for females to tell. Nature is truly beautiful.
>>74299685did mike advocate for the vaxx?
>>74299370At the end of the day it's just about lifting heavy things. Results will depend on genetics and drugs of choice.
>>74299497these faggots sit around at look at shirtless men all day wondering what "mode" they are but can't even recognize a cheap photoshop
>>74299380Lmao right is achievable natty
>Have to cut cardio run short because of joint painI HATE GETTING OLD
whats best exercise for rear delts?
>>74298940Why? I could guess that they have a similar problem as dumbbell lateral raises where the resistance is lowest in the position where the muscles are stretched.
>>74297038shut the fuck up faggot
https://www.youtube.com/watch?v=P5CXx_jgTDEDo this, but also with cables.
>>74296325SIDE delts aren't REAR delts, retard.>>74296739>If you do pulling exercises properly you literally need no rear delt isolations.spoken like someone with weak, flabby shoulders.
>>74298968Where is the loading potential? If you can’t increase resistance it’s a waste
>Try 3 plate on the bench after a couple heavy weeks >Fail >Try 3 plates after a deload week >Get it easily How are deload weeks so powerful and why have I not known about them till now?
>>74299645>>I'll say though, only people with big lifts need deloadsDepends on the periodization of your program I think I remember hitting a plateau as a total dyel on the bench because I would always attempt to do the heaviest 5x5 I could handle every session
>>74299665> attempt to do the heaviest 5x5 I could handle every sessionNot a deload issue, but a basic programming issue. Deloads concern recovery from long-term accumulations of stress. What you're describing is a short-term inability to recover from stress.
>>74299644>>74299655the time i tried, i had to push it up over the end of the safety bar which required scapula coming loose a bit to push arms up, and its so heavy i couldnt get scapula tightened to me liking againmaybe im overthinking how tight scapula have to be not sure
>>74299675I've never heard of someone being weak in the derack You might need to fiddle with the heights of the rack or something
>>74299673>Not a deload issue, but a basic programming issue.True, but I think a deload week here and there would offset the total retardation of the "program"
how do we cope
>>74297424>the spike at 6'americans even lie on anonymous surveys
>>74298182No it’s even worse; they’re lying to themselves.
>>74297298You are mentally ill.
>>74297424>REPORTED heightYou can confidently subtract 1-2 inches from all of these.
>>74297298This. Being a 5'9 zoomer in west europe is horrendous
You're a failure of a man if you can't squat 3 plate bellow paralle and ifl you don't own atleast ONE Rolex by your mid 20's
>>74293855Ash that shit nigga please
I'm 28, can do maybe 25 consecutive pushups and bought a F-91W solely for the stopwatch function. How am I doing?
>>74297583good.i bought the same watch because it was the cheapest one in the store that wasn't AliExpress brand
>>74294226>Now what?OP squats down below parallel and gets fucked in the ass
>>74293855you're a failure as a man if you run a mile slower than me, which is 4 minutes 40 seconds.
Hi.
>>74299397pov: me choking and pounding your pussy with my fat cock
>>74299428Oh
>>74299397Fit related frog poster?
>>74299397test
>>74299429I've had my cuppa. Lunch will be turkey breast sanvich and a can a' monsta energy.
Powercopers will see a guy like this and claim he doesn’t even look like he liftsLmao @ the delusion
>>74299320He literally looks like a faggot>>74299356>giant leather jacketyeah no
>>74299574Look at his skinny legs then. Arnold didn't look like he lifted in clothes, deal with it.
>>74298337no they won't, and inventing insane arguments in your head is a sign of mental illness. get help
>>74299302roids won't give you his shoulder-to-hip ratio*
>>74299615True!
Has anyone tried fasting or partial fasting (like 1 day a week with more standard slight deficit in the rest 6 days) for their cutting phase?People are fear mongering about losing muscle but I see no reason why would that be the case. Our body literally stores fat as a energy reserve to avoid unnecessarily burn muscles. Just don't stop lifting so that your body knows you still need those muscles.
>>74299065Yes, haven't seen any real loss in muscle mass. I train while fasting too, just feel a little more tired than usual but I just sleep and nap more. No bullshit supplements or any shit
>>74299109how much do you fast for?
>>74299065Cutting is for homos unless you're strong which you arent
>>74299065It'll work but it's much more effective just to fast in one go for as long as you need to reach desired level of bodyfat. And yes, the body preferentially burns fat. People are just psyopped / wussies about burning muscle but you'll be fine. https://www.foundmyfitness.com/episodes/prolonged-fasting-deplete-visceral-fat
>>74299065My cat looks like that too
Why are women attracted do men who hurt themselves and do drugs etc?Why even lift? I swear every bitch is going after a dude that will 100% be a total loser but now he's just young enough to be normalMeanwhile hustlers who study, work etc get denied... Wtf??Some days im just lifting out of pure anger ngl
>>74297953Idk bro, I'm a loser and I've smashed a lot of puss. I love to lift too though. Even with just an average income now I can still get laid pretty easy. Sounds like you're just a dork. Quit doing things to get laid and actually just focus on not being a fag and you'll be better off.
>>74297953Hot girls are into degenerate men with rich parents
you should already be having sex and lift on top of it, wtf is wrong with you?>wahhh let me wreck my body with drugs and be fucked up all the time just for a chance at pussy>please I will do anything, I will pierce my nose, I will fill my body with ink, I will waste my time and potential hanging around with losers>I will change every part of my personality, I will betray all my values, all for a chance at banging the holetake the sober-cleancut-educated-man-who-gets-pussy pill
>>74297953Testosterone is self destruction.All that hustling, stoicism, working nerd shit is feminine as fuck.
>>74298186>Implying the father would choose a weeb nerdBeating your wife, doing drugs, having saturday night brawls, breaking the law etc was also normal for males in the last 5000 years of human civilization.The nice guy stuff? Started in the 90s and only got mainstream appeal in the 2010s.
