How do you niggerinos manage to eat enough protein? I have to eat 180g and it's hard af.
>>74344511This is my favorite picture of all time
>>74347199>emiru atleast still attractive with no makeupLooking like a man is attractive?
>>74347548she looks good for a bug come on
>>74347554>bug >looks goodthat's like saying persian women look godlike yeah i'd stick my dick in it, but i'm not taking it home to meet my mother.em is like jack me off behind a hooters attractive at best.
>>74332350>I have to eat 180gNo you don't you dyel retard
How long until I gain 1 inch of neck? Doing neck curls 3 times a week
>>74346452it's manufactured and performative behaviorBehind the facade there is nothing but misery He'll go Watts mode when he realizes his despair
>>74330519I can't even doom over this, you know she does it in front of the camera and did it ONLY to eventually get a collage of her "being cute"
>>74346039>because he wears different clothes
>>74333234>this shit only lasts a year.Not even that. 2 months, tops. And I'm being generous here.
>>74343211Profit has been the primary motivation for the creation of 99.9% of businesses ever. The only reason you can even name exceptions is because the world is so wealthy (thanks capitalism) that people can now think about other things. Can't be overstated how out of touch you are.
I want to raise my TEST, tried with my normal doctor and he wasn't about it. I'm at the low end of normal (350, 33yr old). So either I can go to one of those TRT clinics... or I can self-medicate. I want to stay in the physiological range, nothing crazy. Is there a really good resource on dosage, TEST type, and whether or not you need aromatase inhibitors and stuff like that? Basically want a top to bottom "guide" on what to do, including what bloodwork to get and what to look for
>>74344767>jewish james west>nattyAlright you're retarded
>>74344853>da jews! Every 12 yo on this site thinking this is an argument winner. Jesse isn’t necessarily on gear cuz he looks better than you bro. He’s around peak natty, case in point. You can look great without having top end T levels, though ofc he has good genetics and fitness is his career so not the same for the average joe. But also not that far off
>>74344382>I want to stay in the physiological range, nothing crazy.30mg EOD in the delts with an insulin syringe.e2 should be fine on that dosing regimen. no ai needed.
>>74344382get lean, work out at least 3 time a weak, clean up your diet and consume extra virgin olive oil with enought sleep, if all this won't do shit maybe consider trt, but it can come with a ton of side effects for example red shitty skin, acne, hair loss, premature aging.
>>74344740perfect pct just helps you not to kill yourself from low T depression. why do you think a ton of roidtannies are on TRT for life if its a walk in the park like you make it out to be?
Will this go away if I lose weight?
It’s so over
>>74343280MOOOOOOODSTHIS IS A BLUEBOARD BITCHPUT YOUR TITS AWAY
>>74343280You need to lose the weight anywayFind out
>>74347301What a sad little venomous man you are
>>74345435Start resistance training, eat a slight caloric deficit or even maintenance, do cardio.If you only lose weight you will look like malnourished. You need to improve your body composition by having more muscle and less fat.
I feel muscle fibers, or something that feels like that, popping in my arms when I do cable crunch. I googled it but couldn't find any info. Is it safe? I use the single handle rather than rope as rope is hard to grip and I crush my fingers using it
>>74347384ok but answer my question
>>74347326Where in your arms, be specific.
>>74347326Worshipping the dark god called the cable stack aka Moloch is banned in the Old Testament. Repent.
those are your tendons retard. it might mean that they've lost some of the fascia anchoring them to your bones and that you have a horrible injury looming on the horizon
>>74347469Forearms - I'm guessing it's because they're being stretched while tensed but I don't know if it's safe or what
PUT THAT COOKIE DOWN! NOW!!!
>>74345298you should have posted this earlier. would have saved me 1000cal>Verification not required.
>>74346781I did post it earlier
POST EM SAUZULE TEASERS . . .
>>74346677This
>>74346677
what's the most effective sleeping supplement you've tried?
>>74342188Sleep hygiene, getting enough sunlight in eyes during the day, melatonin.
>>74343072you can buy it OTC and you body already produces it naturally.
Nasal strips and never scrolling in bed.
>>74346339You can help your body produce it naturally by supplementing tryptophan
>>74346287probably your bed or your sleeping form. I kick and roll in my sleep and sometimes wake up fucked
Thought this was a meme, but holy shit bros, it couldn't be more true. I have kept the same diet and routine I had in my 20s for the last 2 years but slowly my bf % is creeping up. I feel like I can't even have a cheat day anymore without immediately seeing the effects of it a few days later in the mirror. It's like my metabolism has ground to a halt or something. Did you guys experience this too? I take back all my hubris in my 20s.
>>74346747as well as being shorter than 175 cms
>>74346047I’m 30. I workout more now (and from 24-30) than in college. In college there was other stuff to distract you and walking half a mile to the gym when it’s cold and shitty out is way harder than walking to my basement. Post college people get fat because they drink the same for 2-3 years afterward while not getting the same exercise. Then they never recover.
>>74346384>quit lifting>eat the same>why did i get flabby Truly a mystery
>>74346404Prove that consuming less calories than you burn will not result in losing weight. Side note, where did this sudden “CICO doesn’t work” come from the last couple weeks?
>>74344134Lol I'm 36 and I STILL fit into my high school jeans with ease, as well as staying within the 5 lbs weight range that I've been in since my mid 20s. OP, either you're eating more or you're less active without even realizing it.
>that loner faggot in his hoodie who pretends to look mad between sets
>>74338429>that bitch trying to secretly record me glancing at her for her stupid tik tok
>>74338476It's just this fantasy of being a dark and mysterious le ascetic monk strongman. It's somehow even gayer than the bright short short era of the early 2010s, because at least that was authentic in the sense that it was about being carefree and having fun.This whole punished stoic routine is so transparently performative
>>74338429I'm not mad, I just have that kind of face. Also I'm autistic
>>74340426People might also stare you down because you are a cringe faggot as well.
>>74346950Hey fuck you buddy the airflow that reaches my balls through that mesh is otherworldly.
Just came back from the beach. I want a big booty milf to shake her ass on my face so badly bros. There was one in a tiny thong bikini bottom that bent over basically showing her asshole to me while I passed. Was that purposeful? Did she want me to go at it right there?
>>74346727Based
I do bb and mma. ppl at Muay Thai tell me cutting is spiritual when I tell them I'm cutting. when I ask them how it's just eating less, they trip up. is it spiritual or is it some people trying to find meaning where there is none
>>74345319You've never been to China or anywhere abroad so stfu you fat boomer. Your culture is shit and you have no soul.
>>74345319>You could have a stroke on a public sidewalk in china and people would just continue walking past youTo be fair, most major Western cities are headed in this direction as well, what with the influx of homeless and migrants that don't speak English. In the long run this will be an advantage for the Chinese because they've been living in bugmode for millennia, whereas white people can't cope with that level of social alienation so it weighs on our psyche. He who makes himself a bug loses the pain of being a man.
>>74344509sounds like your coach gave you a terrible way to cut weightmost fighters hydrate the fuck out of themselves for several days and cut the water down to zero only for the last daytitrating down
>>74347116that's not spiritual that's just exhausting
>>74345622they are getting something out of it, making weight
What if I replaced rice with peas??? Do peas also taste good butter on them???
at what number do pure bodyweight pullups give diminishing returns regarding hypertrophy/strength gainsi mean total number of all reps from all sets.
>>74346630Everything after the first set is diminishing returns on volume invested per every 3 or 4 days. So really this is just a rep range question.
>>74346630if you're just cranking out reps, then probably in the 10 to 20 range, but you can start doing harder variations like paused reps or chest to bar and continue getting stronger
>>74346630once you hit about 15 or so, start adding weight.
>>74346630Like with anything. When you move past the reps that are within the hypertrophy/strength range, you begin to get diminishing returns.
>>74346638I got stuck at 15. Maybe I can diet down to 18 or bulk up to 12 but it's always pretty much the same. I might be natty limited. I am pretty heavy so it's a good count.
>in the 1980s you were considered fat if you could “pinch an inch” from your waistlineWell, fit, do you hold up to the standard?
>>74345493Idk what this means exactly.Does it means if you can pinch an inch or more between your fingers like calipers? Because that seems reasonable anything over a centimeter is obese.
>>74345493Based and yeah, looks like I'm fat. Funny part is I've got people complimenting me on my weight loss and wondering if I'm underweight now
>>74346512You are still overweight, just don't use their 'solution'
>>74345559Faggot detected
>>74346906That's stomach fat being pinched. Your abs are part of your core which is on your stomach. You making the connection here?
